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You’ve probably heard the phrase “You attract what you focus on.” But here’s the part most people miss: That’s not just spiritual—it’s scientific.There’s a part of your brain called the Reticular Activating System (RAS for short), and it plays a huge role in what you manifest. Whether you’re conscious of it or not, this tiny but mighty filter is constantly shaping what you see, what you notice, what you attract—and ultimately, what you believe is possible.So the real question is: Are you using it on purpose… or is it running on autopilot?<figure id="figure-dq0wy4kz1rmawsznuh"><iframe id="dq0wy4kz1rmawsznuh" src="https://www.youtube.com/embed/H3LDvtf_CSg" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/H3LDvtf_CSg?si=IHnEIYpOU0nxkbDs" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/H3LDvtf_CSg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>Let’s Break It Down: What the Heck Is the RAS?&nbsp;</h3>Your brain is bombarded with millions of pieces of information every single day. There’s no way you could consciously process it all—so your RAS steps in. Its job is to filter through all that input and decide what’s actually important.But here’s the kicker: What your RAS considers “important” is based on your existing beliefs, your repetitive thoughts, and whatever you’re focused on the most.So if your internal soundtrack sounds like: “People always leave.” “Nothing ever works out for me.” “I never have enough.”Your RAS is like: “Got it! Let me help you see more of that.”You’ll start picking up on the rejection. The missed opportunities. The proof that confirms your belief.Not because that’s all there is— But because your brain is actively filtering out anything that doesn’t match your current belief system.<h3>Flip the Script: Train Your Brain to Filter for What You Want</h3>Here’s the empowering part: You can train your RAS.When you start consistently focusing on what you do want— when you visualize abundance, believe you’re worthy of love, remind yourself that you do belong— your brain starts to shift.It starts letting in evidence of that.Suddenly, you "randomly" hear the message you needed. You meet someone aligned. You notice the opportunity you would’ve ignored before.That’s not luck. That’s alignment. And it starts with what you’re choosing to focus on, think about, and believe daily.<h3>This Is the Work I Do With My Clients</h3>This is why manifestation isn’t just vision boards and high vibes—it’s deep, intentional mindset work.It’s why manifestation and neuroscience go together.With my coaching clients, we don’t just set goals and wait for magic. We get clear on what they truly want. We identify the subconscious stories blocking them. And we retrain the brain to start filtering for possibility instead of fear.Because once your RAS is aligned with your vision? The universe doesn’t have to scream to get your attention— You’re already listening.<h3>Ready to Rewire Your Focus? </h3>If you’re tired of attracting the same cycles… If you’re ready to see a new version of your life—not just out there, but in here— <a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Let’s talk.</a>You don’t need to hustle harder. You just need to get your brain and your beliefs on the same team.That’s when manifestation stops being frustrating— and starts actually working.<a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" data-mce-selected="inline-boundary">Click Here to Learn More About Coaching﻿</a> &nbsp;&nbsp; &nbsp; &nbsp;

Your Brain Has a Built-In Manifestation Filter—Are You Using It On Purpose?

Why your body might be blocking the very things you’re trying to call inYou’re asking the Universe for more— more love, more money, more success, more joy.You’re doing the journaling. The visualizing. The affirming. You’re aligned. You’re clear. But for some reason… it’s just. not. clicking.Let me lovingly drop this truth on you:If your nervous system doesn’t feel safe having it— it’s not gonna let it in.<h3>Wait… My Nervous System Is the Problem?</h3> Here’s what most people don’t realize when they’re trying to manifest: It’s not just your thoughts that create your reality. It’s your subconscious beliefs—and even more importantly, how your body responds to what you’re asking for.You can write affirmations all day about your dream partner, dream job, dream income… but if, on a subconscious level, your body has been conditioned to associate love with abandonment, money with stress, or visibility with judgment?Then your nervous system sees those things not as desires, but as threats.And the body’s job? To protect you. To keep you safe—even if it means keeping you small.<figure id="figure-xoqjtai9gmavi6zvy"><iframe id="xoqjtai9gmavi6zvy" src="https://www.youtube.com/embed/--G9qMAuT-Y" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/--G9qMAuT-Y?feature=share" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/--G9qMAuT-Y" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>How This Shows Up (And Why It’s Not Your Fault)</h3> Let’s get specific. Here’s how this might be playing out:<ul><li>You’re calling in a secure, emotionally available partner… but your nervous system still expects the rug to be pulled out, so you ghost, shrink, or sabotage when it starts to feel too real.</li><li>You’re manifesting abundance and freedom…but money has always come with stress, scarcity, or instability, so you unconsciously avoid raising your rates or receiving with ease.</li><li>You want to be seen and successful in your purpose…but visibility triggers memories of being judged, rejected, or misunderstood—so you dim your light or stay stuck in “planning mode.”</li></ul> This isn’t because you’re doing it wrong. It’s not because you’re “not manifesting hard enough.” It’s because your nervous system is not on board yet.<figure id="figure-rg1c0z268mavi901x"><img id="rg1c0z268mavi901x" src="https://media.gettyimages.com/id/2178838919/photo/cervical-spine-nerve-compression-causing-radiculopathy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Sw9Wkp3dR6pGZG1VENqzGvUpN_blqsHmIKvqNx8BLMk=" alt="Cervical Spine Nerve Compression Causing Radiculopathy" title="Cervical Spine Nerve Compression Causing Radiculopathy" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2178838919/photo/cervical-spine-nerve-compression-causing-radiculopathy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Sw9Wkp3dR6pGZG1VENqzGvUpN_blqsHmIKvqNx8BLMk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3> Safety Is the Secret Sauce</h3> This is why mindset work AND nervous system work go hand-in-hand.Because the second your body feels safe with what you’re calling in— your desires stop feeling like a threat, and start feeling like home.That’s when you stop pushing. That’s when you stop chasing. That’s when you finally start receiving.You move from effort to ease. From hustle to alignment. From control to trust.<h3>&nbsp; This Is the Work I Do With My Clients</h3> We don’t just talk about goals and manifestations. We get to the root. We identify the beliefs your nervous system is still clinging to. We regulate your body so it feels safe expanding into more. We align your energy with the version of you who can actually hold the life she’s calling in.Because here’s the truth:Your dream life isn’t too big. Your body just needs to feel safe having it.If you’re tired of manifesting from burnout… If you’re ready to shift from surviving to receiving— Let’s talk.This is where the real transformation happens. And I’d love to walk you there.<a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Click Here to Learn More!</a>

Your Nervous System Can’t Manifest What It Doesn’t Feel Safe Having

Why trusting the Universe feels impossible (and how to change that)Let’s be honest—surrender sounds beautiful in theory… “Let go and let GUS…” But if you’ve ever tried to actually do it, you know how uncomfortable it is.Because while your soul might be all-in, your brain is screaming: “Nope. We need a plan. We need certainty. We need to know how this ends.”And that’s not you being negative. That’s your wiring.<h3>The Science: Why Letting Go Feels So Hard</h3> Your brain is designed to keep you safe. The amygdala (the part responsible for scanning for danger) absolutely hates uncertainty. To your nervous system, the unknown = potential threat. So when you try to surrender, slow down, or trust the timing of your life, your body often goes into alert mode.It’s not because you’re doing something wrong. It’s because uncertainty is uncomfortable—especially if you’ve experienced trauma, betrayal, or disappointment in the past.Your system learned: Control = safety. Predictability = protection. Letting go? = panic.<figure id="figure-3d7ac37ee9vmapuaos0"><iframe id="3d7ac37ee9vmapuaos0" src="https://www.youtube.com/embed/534fS9ynBII" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/534fS9ynBII?si=hFU1zFMa-ZTARSwL" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/534fS9ynBII" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>The Truth: You Can’t Force Trust—But You Can Train It</h3> Here’s the beautiful part: Your brain is not fixed. Thanks to neuroplasticity, it can be retrained to feel safe with the unknown.And when you create that internal safety—when your body starts to feel grounded even when the outcome isn’t clear— that’s when surrender becomes possible. That’s when trust stops feeling like a leap and starts feeling like a choice.Because trust isn’t about pretending everything’s fine. It’s about having a nervous system that doesn’t collapse when life gets uncertain.<h3>&nbsp;The Shift: From Control to Alignment</h3> When you regulate your nervous system, when you get curious instead of panicked, when you create safety within instead of chasing it out there— you stop reacting from fear and start responding from alignment.You begin to hear the nudge. You feel the pull. You trust the pause. And you stop micromanaging your manifestations—because you finally believe that GUS is working with you, not against you.<h3>This Is What I Help My Clients Do</h3> We don’t just talk about mindset. We build nervous system safety. We untangle the fears. We create the space where real trust, real flow, and real transformation can happen.So if you’re stuck in overthinking, craving control, and exhausted from trying to “figure it all out”— this might be your sign.The breakthrough you’re looking for? It’s probably sitting just on the other side of surrender.And I’d love to walk you there.<a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">If you're ready, Click here!</a>&nbsp; &nbsp; &nbsp;

Your Brain Craves Control—But Transformation Happens in Surrender

Medical 3D illustration of a man with stroke symptoms

It’s not you—it’s your brain’s filter (and you can change it).Let’s talk about something that might be keeping you stuck—without you even realizing it.You’re not seeing the whole picture. You’re seeing the part that matches your beliefs.Let that sink in.<h3>Your Brain Is a Filter, Not a Mirror</h3> Every single day, your brain takes in millions of pieces of information: conversations, energy, facial expressions, body language, tone of voice, tiny events that don’t even register consciously.But in order to keep you from completely shutting down from overwhelm, your brain uses something called confirmation bias—a built-in filter that only lets in information that supports what you already believe.So if, deep down, you believe… “I’m not good enough” “People always leave” "I’m too much”Your brain will scan your environment and highlight every little thing that reinforces that story.That awkward interaction? That one time you didn’t get a response? That mistake you made three weeks ago? Front and center.Meanwhile, the progress you’ve made? The compliments? The people cheering you on? Filtered out.Not because you’re broken. Because your brain is efficient—and it loves being right.<figure id="figure-a8on9qqdanmao5eq7p" class=""><iframe id="a8on9qqdanmao5eq7p" src="https://www.youtube.com/embed/NyY0dTdt2DE" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/NyY0dTdt2DE?si=iNHxX2Y9Z8C-h6Ye" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/NyY0dTdt2DE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>But Here’s the Game-Changer…</h3> You can change the filter.Your beliefs are not set in stone. When you start choosing new beliefs—like “I am worthy,” “I belong,” or “I’m allowed to take up space”—your brain starts letting in different evidence.You begin to notice…<ul><li>Opportunities you used to overlook</li><li>People who are rooting for you</li><li>Proof that you are making progress</li><li>Moments where you’re more powerful than you realized</li></ul>And the best part? You don’t have to fully believe it yet. You just have to start choosing a better filter.<h3>&nbsp; This Is What I Do With My Clients</h3> We don’t just sit around talking mindset. We go in and retrain the filter—on purpose.We challenge the outdated beliefs. We create new ones. We help your nervous system feel safe seeing yourself in a new way.Because when your filter changes, your entire reality starts to shift.So if you’re tired of only seeing the version of life that keeps you small— and you’re ready to start seeing the version that reflects your growth, your power, and your potential—Let’s talk.It’s time to update the lens.

You’re Not Seeing the Whole Picture—You’re Seeing the Part That Matches Your Beliefs

When Myra first shared her story with me, it was raw, real, and emotional. A late-in-life lesbian who had been forced out of the closet, she was just beginning to reclaim who she really was—on her terms.<a data-mce-href="https://youtu.be/2cvE_ZBzMVI" href="https://youtu.be/2cvE_ZBzMVI">Watch Myra's Story Here!</a>In the first episode of Come As You Are, we followed Myra through a transformation that helped her align her outward appearance with her inner truth. A fresh haircut. A custom suit. A powerful coming out story. But as we all know—transformation doesn’t end when the cameras stop rolling.That’s why I sat down with Myra again, four months later, to hear what’s changed since that day.<figure id="figure-3qii7a0juumalix179"><iframe id="3qii7a0juumalix179" src="https://www.youtube.com/embed/9tr4LWnkwHA" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/9tr4LWnkwHA" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9tr4LWnkwHA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>In this honest and heartfelt Zoom conversation, Myra shares how life has shifted since her transformation. She talks about the confidence she’s gained, how she's showing up differently in the world, and the quiet inner peace that comes from finally living in alignment.She also shares advice for others who may be on a similar journey—especially those coming out later in life—and reflects on the power of being seen, supported, and celebrated.If you watched Myra’s first story and felt something stir in you… this follow-up will move you even more.Because the truth is: transformation isn’t a one-time event. It’s a process. A becoming. And Myra is still becoming—boldly, beautifully, and unapologetically.&nbsp; If her story resonates with you and you’re craving support on your own journey—whether it’s identity, mindset, confidence, or healing—let’s talk. <a data-mce-href="https://jaimecoaches.com/" href="https://jaimecoaches.com/">Find me here!</a>And if you haven’t seen Myra’s original story, you can watch it here: <figure id="figure-e8vnewnoenmaliyubg" class="selected"><iframe id="e8vnewnoenmaliyubg" src="https://www.youtube.com/embed/2cvE_ZBzMVI" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/2cvE_ZBzMVI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/2cvE_ZBzMVI" data-mce-style="aspect-ratio: 16/9;"></iframe>&nbsp; Come as you are. Stay as long as you need.</figure>

4 Months Later: Myra’s Journey After Coming Out and Reclaiming Herself

Young woman at mental therapy, talking to female psychologist

(And Why You Don’t Have to Do This Alone)Let’s get something straight: You are not broken. You do not need to be fixed. But you do deserve support.We live in a world that glorifies doing it all alone. That tells us asking for help is weakness. That if we just try harder, we’ll figure it out. But that’s not how growth works.The truth? Real change happens when you’re not doing it in isolation.<figure id="figure-bjfdbk9gidmae9gapq"><iframe id="bjfdbk9gidmae9gapq" src="https://www.youtube.com/embed/XYxd-iOV2lo" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/XYxd-iOV2lo?si=7Ke_wBO2xHUzitja" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/XYxd-iOV2lo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>&nbsp; Coaching Isn’t About Advice—It’s About Reflection Good coaching isn’t someone giving you the answers. It’s someone holding up a mirror to help you see what’s already inside you.It’s being asked the right questions. It’s being reminded of your worth when you’ve forgotten. It’s someone calling you forward when you’re ready to play small.It’s not about being told who to be. It’s about feeling safe enough to become who you really are.&nbsp; Why This Work Matters Now Let’s be honest—life is loud right now. There’s pressure, there’s pain, there’s exhaustion. And if you’re like most of the people I work with, you’ve been holding it all together for everyone else.But what if you had someone in your corner for you?Someone who sees the best in you. Who knows how to navigate the hard stuff. Who’s been where you are—and knows how to walk you to the other side.&nbsp; You’re Ready—Even If You Don’t Feel Like It If something in your gut is saying “I need this,”—listen to it.This is the exact work I do with my clients. We untangle the thoughts, rewrite the narratives, and build confidence from the inside out.So if you’re ready to stop doing it alone… If you want someone in your corner who gets it…Let’s talk. I’m here for it—and I’m here for you. Email me at Messina1892@gmail.com

Jaime Coaches

Mindset & Empowerment Blog

Your Brain Has a Built-In Manifestation Filter—Are You Us...

Your Nervous System Can’t Manifest What It Doesn’t Feel S...

Your Brain Craves Control—But Transformation Happens in S...

You’re Not Seeing the Whole Picture—You’re Seeing the Par...

4 Months Later: Myra’s Journey After Coming Out and Recla...

The Power of Having Someone in Your Corner