What Is a Freedom Day Experience?
A Freedom Day is a private, one-on-one immersive experience with Jaime Messina designed to help you reconnect with your highest self, regulate your nervous system, and create powerful inner shifts — in a single, unforgettable day. It’s more than a coaching session. It’s a full-body reset. We combine mindset work, neuroscience, embodiment, and environment — giving you the space, tools, and guidance to break through blocks, gain clarity, and walk away lighter, freer, and fully aligned. Whether you’re stuck in burnout, craving clarity, or just ready to feel like yourself again — a Freedom Day is where transformation meets experience.
What Happens on a Freedom Day?
Every Freedom Day is customized based on where you are in your journey. But they often include a blend of:
Morning Reset
We begin with grounding — connecting back to your body, your breath, and your truth. This could look like:
- Sunrise beach meditation with sound bowls
- Paddleboard reflection session
- Guided nervous-system regulation practice
- Personalized coaching around intention and energy
Midday Integration
After you’ve reconnected to yourself, we move into integration — the place where insight meets action.
- Deep-dive coaching session over coffee or lunch by the water
- Subconscious reprogramming and mindset mapping
- Breathwork or journaling exercises designed to anchor new beliefs
- Practical tools to shift old patterns and expand what’s possible
Afternoon Embodiment
This is where transformation gets fun. Together, we pick an activity that helps you embody your breakthrough in the real world. Each experience is intentionally chosen to release, recharge, or expand your energy:
- Smash Room Release: Let go of anger or old stories by smashing plates, glass, and paint on a canvas — turning release into art.
- Restore & Rebuild: IV therapy, float tank, or sauna session to detox and recharge your nervous system.
- Adventure Activation: Paddleboarding, biking, or exploring St. Pete with your Freedom playlist and future-self energy.
- Creative Expression: Painting, journaling, or creating your “Future Self Vision Board.”
Evening Closure
We close with reflection and next steps:
- Sunset grounding session or beach walk
- Freedom integration coaching
- Personalized “Freedom Plan” with key insights, actions, and practices to take home
Why It Works
Freedom Days combine the best of neuroscience, nervous-system regulation, and embodiment coaching — all within a safe, supportive environment that allows your brain to actually receive change.
When the mind feels safe, it opens to new possibilities.
When the body feels regulated, it lets go of resistance.
When both align — transformation sticks.
Clients often leave saying they feel “10 pounds lighter,” “like themselves again,” or “like something finally clicked.”
Example Freedom Days
Every Freedom Day looks a little different, depending on your energy and goals. Here are a few examples:
The Release & Rebuild Day
Perfect for anyone moving through grief, burnout, or transition.
Starts with sound-bowl meditation and beach journaling, followed by deep-dive coaching, a smash room session to physically release tension, and IV hydration to restore your energy.
The Vision Activation Day
Designed for high-performers or creatives ready to break through to their next level. Includes subconscious mapping, beach coaching, cold plunge or paddleboard session, and a creative visioning experience to anchor your future self.
The Self-Love Reset
A gentle yet powerful day of nervous-system healing and self-connection. Includes breathwork, intuitive coaching, journaling prompts, and a float or spa session to bring your body into deep rest and receptivity.
Who It’s For
Freedom Days are for people who:
Want deep change but don’t want to wait 12 weeks for it
Are navigating transitions — breakup, burnout, new chapter, identity shift
Need a nervous-system reset and emotional release
Feel stuck, blocked, or disconnected from their “why"
Crave personalized, embodied coaching — not just talk therapy
What You’ll Walk Away With
After your Freedom Day, you’ll leave with:
- A deep sense of clarity and calm
- A regulated nervous system and renewed energy
- Tangible mindset tools and daily practices
- A customized “Freedom Plan” to keep your momentum
- Reconnection to your confidence, purpose, and peace
The Freedom Journey isn’t just coaching. It’s the day your life changes.
How to Book
Freedom Days are limited to a small number of private clients each month in St. Pete, Florida. To book your experience, click below to apply or schedule a discovery call to design your custom day.