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Have you ever wanted something and then suddenly started seeing it everywhere? I remember when I was younger I wanted a purple Volkswagen Cabriolet Convertible. As soon as I set my eyes on it, everywhere I looked, I saw the Cabriolet Convertible. Was it the universe giving me a sign? I thought so, but something else was actually at play. Y'all know I am a brain nerd and love learning how to hack it to bring about all that we want in our lives...that's where the VW Cabriolet came in...or shall I say...The RAS.&nbsp;<figure id="figure-kq88hyw9cilypyqbbd"><img id="kq88hyw9cilypyqbbd" src="https://cdn.durable.co/blocks/27bF34movNNg6OgbKpBYykg6gCajSIFgzdVo5PX5GnhwpW81FRjRlQuzbhHEaCIb.png" alt="man wearing white and black plaid button-up sports shirt pointing the silver MacBook" title="man wearing white and black plaid button-up sports shirt pointing the silver MacBook" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>What is the reticular activating system and why am I talking about it? Well, it plays a role in how we manifest, and I am about to share why that is. The reticular activating system (RAS) is a network of neurons located in the brainstem. It plays a crucial role in regulating wakefulness, arousal, and attention. Here's a breakdown of its main functions and its purported role in manifestation:Functions of the Reticular Activating System Arousal and Consciousness: The RAS is responsible for maintaining consciousness and alertness. It filters incoming stimuli and determines what is important enough to reach the higher brain centers, thereby keeping the brain alert and focused. Sleep-Wake Cycle: The RAS helps regulate the sleep-wake cycle by promoting wakefulness and inhibiting sleep. Attention and Focus: It plays a significant role in attention by filtering out unnecessary information and allowing important information to be processed. This selective attention helps you focus on specific tasks or stimuli.Ok, so what role does the RAS play in manifestation?&nbsp; Role in Manifestation Manifestation is the process of bringing something into your life through focused intention and belief. The RAS can play a role in this process in the following ways:Selective Attention: When you set a goal or intention, your RAS helps you notice opportunities and resources that are aligned with that goal. By focusing your attention on what you want to achieve, the RAS filters out irrelevant information and brings relevant information to the forefront. Reinforcement of Beliefs: The RAS can reinforce your beliefs by making you more aware of experiences and information that confirm your existing beliefs. If you believe strongly in your ability to achieve a goal, your RAS will highlight evidence that supports this belief, making it easier to stay motivated and confident. Visualization: Visualization techniques used in manifestation can stimulate the RAS. When you vividly imagine your desired outcome, the RAS treats these visualizations as real experiences, which can help program your subconscious mind to recognize and act on opportunities that lead to your goal.Long story short, your RAS is basically the gatekeeper between your subconscious mind and your conscious mind. Why does it need a gate keeper? Well, our subconscious mind has a LOT of information per second coming at it per second. WAY more than our conscious mind can handle. I imagine if there was no gate keeper we would look like the Fembots in Austin Powers with our heads about to explode. That is where the RAS comes in. The RAS only lets into our conscious mind, what is going to keep us safe and alive, AND, what is of interest to us. So when we get intentional about the things that we want, our brain will start to notice these things AND the things that will help us bring them about. Make sense?&nbsp;Ok, so now that we have this information, how do we use it to our advantage?&nbsp; Practical Application To harness the power of the RAS for manifestation, you can:Set Clear Goals: Clearly define what you want to achieve and why it is important to you. Visualize Success: Spend time each day visualizing your desired outcome as if it has already been achieved. Affirmations: Use positive affirmations to reinforce your beliefs and intentions. Stay Focused: Remain focused on your goals and be open to recognizing opportunities that align with them. The RAS helps filter and prioritize information, allowing us to stay focused on our goals and recognize opportunities that support our manifestation efforts. Yay! Sounds simple right? ehhhhh.&nbsp;It may be simple but that doesn't mean that it is easy. That is where I come in and why I am hosting the 30-Day Manifest Mastermind. For 30 days we will immerse ourselves in these topics. I will teach you different ways to hack your brain to make the things you desire come to fruition, I will give you concrete steps and assignments that will aid in making those things come about, and hold you accountable. We also have a supportive private group to help along the way and likeminded people who will focused on the same process.&nbsp;Are you ready to make your dreams a reality? Join us for the upcoming Manifest Mastermind! To learn more <a data-mce-href="https://jaimecoaches.com/manifest" href="https://jaimecoaches.com/manifest">CLICK HERE!</a><figure id="figure-za2u2azmsslypz11na"><iframe id="za2u2azmsslypz11na" src="https://www.youtube.com/embed/8YIfcAdiu1k" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/8YIfcAdiu1k?si=0-OXqQlA0W3bVVVI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/8YIfcAdiu1k" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Brain Hack: Use Your RAS to Manifest!

Have you ever wondered if there's more to the Law of Attraction and manifestation than just positive thinking? Spoiler alert: There is! Let's explore the fascinating world where manifestation meets neuroscience (I'm a neuroscience nerd!). So how can your brain help you manifest your dream life? Let's find out...The Basics: What Are Manifestation and the Law of Attraction? Before we get all scientific, let's cover the basics. The Law of Attraction is the belief that like attracts like. Positive thoughts bring positive outcomes, and negative thoughts bring not-so-great results. But is it that simple?&nbsp; Manifestation is the process of turning those thoughts and desires into reality. It’s about believing that you deserve what you want and taking steps to make it happen.&nbsp;As I think, so I feel. As I feel, so I do. As I do, so I have.The Brain and Manifestation: A Neuroscientific PerspectiveYour brain is a powerful tool that can significantly influence your reality through manifestation. Here’s how:1. The Reticular Activating System (RAS) The RAS is a bundle of nerves at the base of your brain that acts as a filter, determining what information gets through to your conscious mind. When you focus on a goal or desire, your RAS works to highlight information and opportunities that align with that focus. This means that by setting clear intentions and visualizing your goals, you’re training your brain to notice things that can help you achieve them.Are you geeking out yet? I am!&nbsp;2. Neuroplasticity Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. This adaptability means that when you repeatedly focus on positive thoughts and visualize your goals, you're actually rewiring your brain to support those thoughts and make your goals more achievable.3. Dopamine and Motivation Dopamine, often called the "feel-good" neurotransmitter, plays a key role in motivation and reward. When you visualize achieving your goals, your brain releases dopamine, making you feel good and motivated to take action. This chemical boost can help you stay focused and driven on your manifestation journey.<figure id="figure-346kyueor2lyd8cyj4"><img id="346kyueor2lyd8cyj4" src="https://media.gettyimages.com/id/2107031844/photo/digital-brain-with-connections.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eeCusgQzJbXM5VQYtHngNEuCwjAQzWwswVhmT4ZHdso=" alt="Digital Brain With Connections" title="Digital Brain With Connections" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2107031844/photo/digital-brain-with-connections.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eeCusgQzJbXM5VQYtHngNEuCwjAQzWwswVhmT4ZHdso=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The Science of Positive ThinkingPositive thinking isn't just a feel-good phrase; it has real, tangible effects on your brain. Studies have shown that positive thoughts can:Reduce Stress: Positive thinking helps lower stress levels, which in turn can improve your overall health and well-being. Boost Immunity: A positive mindset can strengthen your immune system, helping you fight off illnesses more effectively. Enhance Problem-Solving: Positive thinkers are better at problem-solving and coping with challenges because they approach situations with a can-do attitude.Ok so...we now know that there is more to manifestation than just positive thinking and waiting for something to happen. As I life coach who believes that our thoughts create our reality, I also like to focus on taking action. That is why I created the 30 Day Manifest Mastermind where we will learn about the principles of manifestation and The Law of Attaction while also taking inspired action so that your dreams become reality ASAP!How The Manifest Mastermind Can Help You Leverage Neuroscience for Manifestation At this point, you might be wondering how you can harness all this brain power to manifest your dreams. That’s where The Manifest Mastermind comes in!What The Program Offers Weekly Video Lessons: Fun, engaging lessons that break down the principles of manifestation and the science behind it. You’ll get practical insights and actionable steps that you can start using immediately. Interactive Workbooks: Exercises and activities designed to help you reflect, grow, and train your brain to focus on your goals. Weekly Live Coaching Calls: Join our supportive community every Wednesday at 8 pm EST for live coaching sessions. These sessions are all about sharing, learning, and staying motivated together. Exclusive Access to a Supportive Community: Connect with like-minded individuals, share experiences, offer encouragement, and celebrate each other’s successes. Ready to Start Your Journey? <a data-mce-href="https://jaimecoaches.com/manifest" href="https://jaimecoaches.com/manifest">Click Here!﻿</a> If you're excited about the possibilities and ready to unlock your true potential, <a data-mce-href="https://jaimecoaches.com/manifest" href="https://jaimecoaches.com/manifest">The Manifest Mastermind</a> is here to guide you. Join us and discover how you can leverage the power of your brain and the principles of manifestation to create the life you've always dreamed of.<a data-mce-href="https://jaimecoaches.com/manifest" href="https://jaimecoaches.com/manifest">Learn More and Manifest Your Dreams</a>Don’t wait! <a data-mce-href="https://jaimecoaches.com/manifest" href="https://jaimecoaches.com/manifest">Click here</a> to learn more about The Manifest Mastermind and start your transformative journey today. Your dream life is just a manifestation away!

Manifestation, the Law of Attraction, and the Brain: Unlocking the Science Behind Your Dream Life

man standing on top of rock mountain during golden hour

We’ve all heard the advice to “step out of your comfort zone” to grow and build confidence. But have you ever wondered why this works? The answer lies in the fascinating world of neuroscience. Let's explore how challenging yourself and embracing new experiences can rewire your brain to boost confidence.1. Neuroplasticity: Rewiring Your Brain Neuroplasticity is the brain’s incredible ability to reorganize itself by forming new neural connections. When you engage in new and challenging activities, your brain adapts and strengthens these new pathways. This adaptation not only makes it easier to handle similar tasks in the future but also boosts your confidence in your ability to learn and grow. Each new challenge is an opportunity for your brain to evolve and expand its capabilities.2. Dopamine Release: The Reward Mechanism Taking on new challenges can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. When you successfully overcome a challenge, your brain rewards you with a surge of dopamine, providing a sense of accomplishment and satisfaction. This dopamine boost reinforces positive behavior and encourages you to take on more challenges. The more you experience these dopamine rewards, the more confident you become in your ability to succeed.3. Amygdala and Fear Response: Reducing Anxiety The amygdala is the part of the brain involved in processing fear and anxiety. When you step out of your comfort zone, the initial fear response can be intense. However, repeated exposure to new experiences can desensitize the amygdala’s response, gradually reducing fear and anxiety over time. As your brain becomes more accustomed to facing and overcoming challenges, you’ll find that your fears diminish, and your confidence in tackling new situations grows.4. Prefrontal Cortex and Decision-Making: Sharpening Your Skills The prefrontal cortex is responsible for complex cognitive behavior, decision-making, and moderating social behavior. When you challenge yourself, this part of the brain becomes more active, helping you to evaluate risks, make decisions, and solve problems. With each new experience, your decision-making skills improve, and your confidence in your ability to navigate complex situations increases.5. Cortisol and Stress Management: Building Resilience Cortisol is a hormone released in response to stress. Regularly stepping out of your comfort zone helps your body and brain learn to manage stress more effectively. By facing and overcoming challenges, you train your brain to handle stress with greater ease. As you become more adept at managing stress, your overall confidence in dealing with difficult situations improves, making you more resilient.6. Growth Mindset: Embracing Learning and Perseverance Engaging in new and challenging activities can reinforce a growth mindset—the belief that abilities and intelligence can be developed through effort and perseverance. Neuroscientific studies have shown that a growth mindset is associated with increased activation in the brain regions involved in learning and motivation. By adopting a growth mindset, you foster resilience and confidence, viewing challenges as opportunities for growth rather than threats.<figure id="figure-9zvfyz7yucly94i2oo"><img id="9zvfyz7yucly94i2oo" src="https://images.unsplash.com/photo-1542353436-312f0e1f67ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxMaWZlJTIwQ29hY2hpbmd8ZW58MHx8fHwxNzA2NzIyNTQ4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="woman spreading her arms" title="woman spreading her arms" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1542353436-312f0e1f67ff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxMaWZlJTIwQ29hY2hpbmd8ZW58MHx8fHwxNzA2NzIyNTQ4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Conclusion Stepping out of your comfort zone is more than just a motivational slogan; it’s a scientifically backed strategy for building confidence and personal growth. By understanding and leveraging these neuroscientific principles, you can appreciate how embracing new challenges leads to tangible changes in the brain that enhance confidence. So, take that leap, try something new, and watch your confidence soar as your brain rewires itself for success. &nbsp; &nbsp; Do you want to take your confidence to the next level? Join us on Monday July 8th for the 10-Days to Confidence Mastermind! <a href="https://jaimecoaches.com/groupcoaching" data-mce-href="https://jaimecoaches.com/groupcoaching">CLICK HERE TO JOIN!﻿</a><figure id="figure-m2htm9fks6ly94kf3j"><iframe id="m2htm9fks6ly94kf3j" src="https://www.youtube.com/embed/haKvqtvng9A" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/haKvqtvng9A?si=-K1hxXx2fhG7W4ZF" data-corners="default" data-fullWidth="false"></iframe></figure>

Why Stepping Out of Your Comfort Zone Builds Confidence: A Neuroscientific Perspective

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In our fast-paced lives, it’s easy to jump from one task to the next without acknowledging our achievements. But did you know that celebrating wins, big or small, is actually crucial for our success and well-being? It's true, and I am going to share why in this email. If you want more wins and successes in your life, keep reading!Here’s why taking a moment to recognize your victories can transform your life: &nbsp;Boosts Motivation and Productivity Celebrating your wins releases dopamine, the brain's "feel-good" chemical, boosting your motivation and reinforcing positive behaviors. This makes you more productive and focused, setting you up for even greater achievements. Builds Confidence and Self-Esteem Acknowledging your wins builds your self-esteem and confidence. Celebrating your wins reinforces your belief in your abilities, empowering you to tackle new challenges and pursue bigger goals. Fosters Resilience and Positivity Focusing on your achievements cultivates a positive mindset that enhances resilience. Celebrating even small wins helps you stay optimistic and strong in the face of challenges, promoting overall mental well-being. Strengthens Relationships Sharing your successes with others strengthens relationships and builds a supportive community. Celebrating together creates joy and mutual encouragement, fostering a positive and inspiring environment. Encourages Growth Reflecting on your wins provides valuable insights and helps you learn from your experiences. This reflection encourages continuous improvement and personal growth, propelling you toward future success<figure id="figure-gt8j7mfoudlwtjmed9" class=""><iframe id="gt8j7mfoudlwtjmed9" src="https://www.youtube.com/embed/-KO6S_ATxjo" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/-KO6S_ATxjo?si=kuQm76B7LJiZpHSM" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/-KO6S_ATxjo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">Join The Manifestation Mastermind 10-Day Now!</a>OK, we know why celebrating wins helps us to have more wins now, right? So what are some ways in which we can celebrate?&nbsp; Keep a Success Journal:Write down your achievements regularly to reinforce positive behaviors and boost your morale. Share Your Wins:Tell friends, family, or colleagues about your successes to amplify joy and inspire others. Reward Yourself:Treat yourself to something special when you achieve a goal to reinforce the significance of your accomplishment. Reflect and Appreciate:Take a moment to reflect on and appreciate your efforts to deepen the impact of your celebration. &nbsp; Celebrating wins isn’t just about feeling good in the moment; it’s a powerful practice that fuels your journey to success. So, take a moment to recognize your achievements—you deserve it! Embrace your victories, and watch how celebrating them propels you toward even greater heights!Have you ever considered working with a Mindset &amp; Empowerment Coach? <a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Let's chat!</a>&nbsp;

Celebrate Your Wins: Fuel Your Journey to Success!

<figure id="figure-ke1xuqumiklwfjm6uc"><img id="ke1xuqumiklwfjm6uc" src="https://cdn.durable.co/blocks/32doeDNX0xuXyVK2iQr2FNuPqNAU1qPiIHzKUH8xWttmGd5d6BZkvhGfq7c3xhA4.jpg" alt="social equity, sophia spallino, Jaime Messina, Club Lilles, Lesbian" title="social equity, sophia spallino, Jaime Messina, Club Lilles, Lesbian" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Recently, I had the opportunity to hang out with <a data-mce-href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles" href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles">Sophia Spallino</a>, the go-to social media strategist and Profitable Personal Brand™ coach for queer women and allies, on her podcast <a data-mce-href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles" href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles">Social Equity</a>, where we discussed our amazing community, <a data-mce-href="https://clublilles.com/" href="https://clublilles.com/">Club Lilles!</a><a data-mce-href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles" href="https://poddtoppen.se/podcast/1465987218/social-equity-with-sophia-spallino-business-coaching-social-media-strategy-for-queer-womxn-rising-build-a-profitable/building-an-iconic-lesbian-community-online-with-jaime-messina-founder-of-club-lilles">Check out the episode here!</a>

Building an Iconic Lesbian Community Online with Jaime Messina, Founder of Club LILLES

In today's fast-paced world, achieving personal and professional growth can often feel like an uphill battle. Whether you're aiming for career advancement, personal development, or a significant lifestyle change, the journey can be overwhelming. This is where a mindset and empowerment coach comes in. These professionals specialize in helping individuals break through barriers, set meaningful goals, and develop the self-awareness needed to thrive. Here are the top three reasons you should consider working with a mindset and empowerment coach.1. Overcoming Limiting Beliefs One of the biggest obstacles to personal growth is our own limiting beliefs. These are the negative thoughts and self-doubts that tell us we're not good enough, smart enough, or capable enough to achieve our dreams. A mindset and empowerment coach can help you identify these detrimental beliefs and provide strategies to overcome them. By reframing your thinking, you can develop a growth mindset that opens up new possibilities and allows you to pursue opportunities with confidence. Imagine replacing your inner critic with a supportive inner coach that encourages you to take bold steps towards your goals.2. Setting and Achieving Goals Goal setting is an essential component of success, but it's not always straightforward. It's easy to set vague or unrealistic goals that ultimately lead to frustration and disappointment. A coach helps you define clear, actionable goals that align with your values and aspirations. They work with you to create a structured plan, breaking down large objectives into manageable steps. Moreover, a coach holds you accountable, ensuring that you stay motivated and on track. This structured approach not only enhances your chances of success but also makes the journey more enjoyable and less daunting.3. Enhancing Self-Awareness and Emotional Intelligence Self-awareness and emotional intelligence are crucial skills for navigating life's challenges and building strong relationships. A coach helps you delve deeper into understanding your strengths, weaknesses, triggers, and emotional responses. By becoming more self-aware, you can manage stress more effectively, make informed decisions, and improve your interactions with others. Enhanced emotional intelligence enables you to handle conflicts with grace, empathize with others, and maintain a positive outlook even in difficult situations. These skills are invaluable, not just for personal growth, but also for professional success and overall well-being. Working with a mindset and empowerment coach can be a transformative experience. By helping you overcome limiting beliefs, set and achieve meaningful goals, and enhance your self-awareness and emotional intelligence, a coach empowers you to unlock your full potential. If you're ready to take your personal and professional life to the next level, consider partnering with a mindset and empowerment coach. Your future self will thank you.Embrace the journey of growth and empowerment, and discover the incredible impact a coach can have on your life.Ready to experience the power of coaching? <a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Let's get on a call! Click here!</a>

Jaime Coaches

Mindset & Empowerment Blog

Brain Hack: Use Your RAS to Manifest!

Manifestation, the Law of Attraction, and the Brain: Unlo...

Why Stepping Out of Your Comfort Zone Builds Confidence: ...

Celebrate Your Wins: Fuel Your Journey to Success!

Building an Iconic Lesbian Community Online with Jaime Me...

Unlock Your Potential: Top 3 Reasons to Work with a Minds...