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We all have those moments where self-doubt creeps in, or we find ourselves held back by beliefs that feel like concrete walls. What if those walls were just illusions, built up over time? Breaking down these limiting beliefs and stepping into your confidence can open doors you didn’t even know were there. Here’s how building confidence and letting go of self-doubt can bring more fulfillment into your life—and a simple action you can take right now to get started.1. Create More Opportunities in Your Career Confidence is a game-changer in the workplace. When you believe in yourself, you’re more likely to step up for new challenges, speak up with ideas, and go for opportunities that push you forward. Busting through beliefs like “I’m not good enough” or “Someone else is better for this” frees you up to pursue promotions, new roles, or even start your own business.Quick Action: Write down three wins you’ve had at work recently and what strengths you used in each one. Keeping this list nearby can be a solid reminder of what you bring to the table.2. Build Deeper, More Authentic Relationships Limiting beliefs like “I’m not worthy of love” or “No one will understand the real me” make it easy to stay guarded, but that also blocks authentic connection. When you begin to let go of these beliefs, you’re more likely to show up as yourself, making space for relationships that are built on honesty and trust.Quick Action: Pick one person you want to feel closer to and reach out. Share something real with them, and let them see the authentic you.3. Elevate Your Health and Well-Being Self-confidence and self-care go hand-in-hand. When you let go of beliefs like “I don’t have time for myself” or “I’m not worthy of taking care of,” it gets easier to prioritize your health and mental well-being. Confident people are more likely to stick to wellness routines and seek support when they need it.Quick Action: Try adding one small self-care practice into your day—a five-minute stretch, a short meditation, or a few deep breaths. It’s about creating space for yourself, little by little.4. Become More Resilient Confidence is the foundation of resilience. Letting go of limiting beliefs like “I always mess up” or “I can’t handle this” gives you the strength to embrace challenges as growth opportunities. Over time, you’ll find that setbacks become less intimidating and even help you grow.Quick Action: Think back to a recent challenge you got through. Write down one lesson or skill you gained from that experience. You’re already stronger than you think.5. Find More Joy and Fulfillment Living without limiting beliefs lets you explore more of what life has to offer. When thoughts like “I’m not good enough to try this” or “I’ll just fail” start to fade, you open yourself up to new experiences and passions, bringing more joy and meaning into your life.Quick Action: What’s something you’ve wanted to try but felt hesitant about? Take the first step—whether it’s researching a class, signing up for something new, or just scheduling the time for it.&nbsp; Your One Simple Action to Start Building Confidence Right Now:Start a Confidence JournalEvery day, write down one thing you accomplished and one strength you showed. This practice will shift your focus from self-doubt to your achievements and strengths, helping you see your confidence grow bit by bit. It’s a small step with a big impact.<figure id="figure-yauob7sfuwm2uqzw4l"><img id="yauob7sfuwm2uqzw4l" src="https://cdn.durable.co/blocks/26KBozpFtY4KTk7RG8gVQ797uYlEyN7hcnMPrF5ov6rvWa72AByv6FIYfUefYC4l.jpg" alt="Woman's hand working in office with LGBT decor and accessories. Cultura LGBTQIA" title="Woman's hand working in office with LGBT decor and accessories. Cultura LGBTQIA" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26KBozpFtY4KTk7RG8gVQ797uYlEyN7hcnMPrF5ov6rvWa72AByv6FIYfUefYC4l.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Are you ready to break through your limiting beliefs, eliminate disempowering thoughts, and step into your confidence and self-love? Join us November 11th for the 10 Day Confidence Mastermind!&nbsp;<figure id="figure-hdulnf9cism2uqz9vm"><iframe id="hdulnf9cism2uqz9vm" src="https://www.youtube.com/embed/haKvqtvng9A" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/haKvqtvng9A?si=DYgBAtl4W_etyASY" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/haKvqtvng9A" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>This group coaching experience designed to help you break through limiting beliefs, cultivate self-love, and elevate your confidence to new heights. Over the course of 10 days, you'll engage in powerful sessions that challenge old thought patterns, unlock your true potential, and foster a deeper connection with yourself. With the support of a like-minded community and guided exercises, you'll learn practical strategies to overcome self-doubt and embrace your authentic power. Get ready to step into a more empowered version of yourself and build the confidence you’ve always deserved!To learn more about the 10-Day Build Your Confidence Mastermind, <a data-mce-href="https://jaimecoaches.com/mastermind" href="https://jaimecoaches.com/mastermind">Click Here!&nbsp;</a>

5 Ways Building Confidence and Breaking Limiting Beliefs Can Transform Your Life

Cute Havanese puppy lying on sofa while looking at camera

Feeling stressed? Overwhelmed? Tired of staring at your phone, hoping it’ll give you life advice? I’ve got a solution that comes with a wagging tail and a whole lot of love: fostering a dog. Seriously, if you want to boost your mental health, there’s nothing quite like bringing a furry little ball of joy into your home. I honestly didn't even know about this hack until I decided to foster Olivia last week.&nbsp;<figure id="figure-yymt2a883m186qc0i"><img id="yymt2a883m186qc0i" src="https://cdn.durable.co/blocks/1GTLdzj1UeMb1D73k4GfnVhqlKtBBQJCi7x8yCcCK2yHCQ1tJk31Ctpw2FsB0xRx.png" alt="two women sitting at a table looking at a computer screen" title="two women sitting at a table looking at a computer screen" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 35%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="35%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1GTLdzj1UeMb1D73k4GfnVhqlKtBBQJCi7x8yCcCK2yHCQ1tJk31Ctpw2FsB0xRx.png" data-mce-style="aspect-ratio: 16/9; object-position: 50% 35%;"></figure>The moment a dog enters your life, something shifts. They don’t care if you’ve had a rough day or didn’t hit all your goals—they’re just thrilled to see you. Their excitement is contagious. You quickly realize that belly rubs and fetch sessions are way more effective than doomscrolling through social media. Plus, you get to laugh at their goofy antics, and laughter is pretty much a free form of therapy.Caring for a dog also gives you structure. You’ve got to get up and feed them, take them for walks, and give them all the attention they deserve (and demand). That routine can be a game-changer when life feels a bit chaotic. And the best part? You don’t need to commit forever to reap these benefits—fostering lets you enjoy the perks without a lifetime contract.How else does fostering boost your mental health?Instant Stress Relief You know that moment when you walk through the door, and everything from the day melts away? That’s what happens when a dog greets you like you’re the best thing that’s ever happened to them. They don’t care how rough your day was—they’re just excited you’re here. And that kind of pure joy? It’s contagious. Their enthusiasm, goofy antics, and endless cuddles work wonders at easing stress and lifting your mood.A Sense of Purpose When life feels overwhelming, having something (or someone) to care for can make a world of difference. Dogs thrive on routine, so suddenly, you’re up early to walk them, feeding them, and making sure they get the exercise and love they need. That structure gives your day a sense of purpose, which is a huge boost when you’re feeling a bit lost or anxious. Plus, knowing you’re helping a dog in need? That feels amazing.The Joy of Unconditional Love Dogs are masters of unconditional love. They don’t judge, they don’t hold grudges—they just want to be with you. Having that kind of companionship can help reduce feelings of loneliness and anxiety. It’s like having your own personal cheerleader, one that never fails to make you smile.If this sounds like the kind of joy you could use in your life, why not take a step toward fostering a pet? <a data-mce-href="https://www.heidislegacydogrescue.com/" href="https://www.heidislegacydogrescue.com/">Heidi’s Legacy Dog Rescue</a> in Tampa is a fantastic local resource to connect with dogs in need of a temporary home. It’s an easy way to make a big impact on your own well-being and the life of a deserving dog. Ready to experience the boost for yourself? <a data-mce-href="https://www.heidislegacydogrescue.com/apply-to-foster-or-adopt" href="https://www.heidislegacydogrescue.com/apply-to-foster-or-adopt">Fill out the Foster Application here</a> and get started on your path to more joy and less stress. And remember, for more ways to improve your life and navigate your personal journey, you can always check out my coaching services at <a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Jaime Coaches</a>.Here’s to new furry friends and a happier you!

Fostering a Dog: A Mental Health Boost Wrapped in Fur

Casual teenage, keeps arms on hips smiling confident, casting a superhero with cape shadow on the wall. Student ambition success concept. Leadership hero power, motivation and inner strength symbol.

Your inner child is that part of you that still carries the feelings, beliefs, and experiences from your childhood. This aspect of your psyche can often be hidden in your subconscious, influencing how you approach relationships, handle emotions, and make decisions. One of the most significant ways your inner child manifests is through your attachment style.Attachment styles are the patterns of behavior you exhibit in relationships, which stem from how your caregivers responded to your emotional needs in childhood. These styles—secure, anxious, avoidant, and disorganized—can shape how you relate to others, especially in intimate or vulnerable situations. Understanding how your inner child connects to your attachment style is key to healing and transforming the way you experience relationships.The Four Attachment Styles and Your Inner Child Secure Attachment: If your caregivers were consistently responsive to your emotional needs as a child, you likely developed a secure attachment. This means your inner child felt safe and understood, and you grew up believing that others could be trusted to meet your needs. In adulthood, this leads to healthier, balanced relationships where you’re comfortable with intimacy and independence.Healing Focus: For those with secure attachment, healing your inner child may involve strengthening self-compassion, further nurturing your emotional needs, and reinforcing the positive patterns that already exist. This might include practicing gratitude and continuing to build healthy connections. Anxious Attachment: When caregivers were inconsistent—sometimes meeting your needs and other times not—your inner child may have learned to become hyper-vigilant and anxious about receiving love and attention. As a result, you may now fear abandonment, crave validation, and experience insecurity in relationships.Healing Focus: To heal an anxious attachment style, you’ll need to work with your inner child to cultivate a sense of safety and self-worth. Begin by offering your inner child reassurance that their needs will be met without constantly seeking external validation. Mindfulness, journaling, and practicing self-soothing techniques can help create inner security. Avoidant Attachment: If your caregivers were emotionally unavailable or dismissive of your needs, your inner child may have learned that it’s safer to rely only on yourself. This often leads to avoidant attachment, where intimacy feels threatening and vulnerability is uncomfortable. You may now struggle to connect deeply with others or shut down emotionally when faced with conflict.Healing Focus: Healing an avoidant attachment style involves reconnecting with your inner child and letting them know it’s okay to feel and express emotions. Acknowledge the deep fear of rejection or vulnerability, and gradually challenge the belief that emotional closeness is dangerous. This can be done through journaling, therapy, or practicing open communication in relationships. Disorganized Attachment: Children who experienced trauma, abuse, or chaotic caregiving often develop disorganized attachment. In this case, the inner child lives in a state of confusion, torn between a desire for connection and a fear of the people who are supposed to offer it. In adulthood, this can lead to erratic behaviors, fear of intimacy, and difficulty trusting others.Healing Focus: Healing disorganized attachment requires building a strong sense of safety for your inner child. Start by engaging in trauma-informed practices such as therapy, grounding exercises, and establishing clear, safe boundaries in relationships. Creating an environment of trust for your inner child helps release some of the confusion and fear that dominate this attachment style.<figure id="figure-0ffj8u8kusm0y9bh8k"><img id="0ffj8u8kusm0y9bh8k" src="https://media.gettyimages.com/id/623062974/photo/little-girl-in-white-dress-in-field-at-sunset.jpg?b=1&s=2048x2048&w=0&k=20&c=ED2nXRpchvANmq4XDK5G8y9N1vemAoP7Q-HvOELAOG8=" alt="Little girl in white dress in field at sunset" title="Little girl in white dress in field at sunset" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure> Steps to Heal Your Inner Child and Transform Your Attachment Style 1. Reconnect with Your Inner Child Healing your attachment style starts by getting in touch with your inner child. Journaling exercises, guided meditations, or visualizations can help you connect with this part of yourself. Imagine your younger self and ask what they need. How were they hurt? What do they long for? This will help you understand the origin of your attachment patterns.2. Reparent Yourself Your caregivers may not have met your emotional needs, but you can now give your inner child what they lacked. Practice "reparenting" by offering yourself the love, understanding, and safety that was missing. For example, if you had an anxious attachment, regularly remind yourself that you are safe and loved even when alone. This practice can gradually reshape your emotional responses.3. Practice Mindful Relationships Healing attachment styles doesn’t happen in isolation. As you work on your inner child, you’ll need to bring your new awareness into your relationships. Be mindful of when your inner child’s wounds are triggered. Instead of reacting from a place of fear or avoidance, try to respond with curiosity and compassion, both for yourself and the other person.4. Seek Support Inner child work can be intense and emotional, especially if you experienced significant trauma. Working with a therapist or coach can help guide you through the process. Group coaching, such as those found in inner child healing programs, can also be an excellent source of support as you begin to change the way you interact with others. Your attachment style is a direct reflection of your inner child’s experiences with emotional connection. Understanding and healing your inner child can help transform those attachment patterns, allowing you to create more secure, loving, and fulfilling relationships. By taking small steps—reconnecting, reparenting, and being mindful—you’ll heal old wounds and develop healthier relationships with both yourself and others.If you're on a journey of self-discovery, learning about your attachment style and your inner child is a powerful step toward greater inner peace and emotional well-being. Remember, the process takes time, but with patience and commitment, healing is always possible.<figure id="figure-jngatxl3a8m0y9a0np"><img id="jngatxl3a8m0y9a0np" src="https://cdn.durable.co/blocks/1aSBr7HTuIGILVgoToE1JPGG3ZJUiOC6Xm8x7hdzE3eYzWuJwCIt8uSDqZE3K2tw.jpg" alt="woman in brown knit sweater holding brown ceramic cup" title="woman in brown knit sweater holding brown ceramic cup" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 60%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="60%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1aSBr7HTuIGILVgoToE1JPGG3ZJUiOC6Xm8x7hdzE3eYzWuJwCIt8uSDqZE3K2tw.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 60%;"></figure>On September 16th I am hosting a 12-Week group coaching program called Childhood Reclaimed: A Journey to Inner Peace that focuses on connecting with and healing your inner child. Are you ready to start connecting with and healing the little version of you so that they stop effecting your adult life?<a data-mce-href="https://jaimecoaches.com/childhoodreclaimed" href="https://jaimecoaches.com/childhoodreclaimed"> LEARN MORE HERE!</a>

Healing Your Inner Child: Understanding Its Connection to Attachment Styles

Teen Boy Silhouette Far Away Praying in Tunnel

Have you ever wondered why certain situations trigger you or why some patterns seem impossible to break? The answer might lie in a part of you that you don’t often think about—your inner child. This concept refers to the part of your subconscious that carries the emotions, memories, and experiences from your early years. Far from being just a memory, your inner child can have a significant impact on your adult life, shaping how you see yourself and interact with the world.5 Ways Your Inner Child Might Be Holding You Back 1. Fear of Rejection Remember that time as a kid when you weren’t picked for the team or when a friend didn’t want to play with you? These moments might seem trivial now, but they can leave deep emotional scars. If your inner child felt rejected, you might avoid situations where rejection is possible—like pursuing relationships or taking risks in your career. This fear can hold you back from fully engaging in life and seizing opportunities.2. Self-Doubt and Low Self-Esteem Were you criticized or not supported enough as a child? Those negative messages can turn into a lifetime of self-doubt. Your inner child might carry a narrative of “I’m not good enough,” which manifests in your adult life as perfectionism or an inability to celebrate your achievements. This constant self-doubt can prevent you from going after what you really want, making you feel like you don’t deserve success or happiness.3. Difficulty Trusting Others If your caregivers were inconsistent or betrayed your trust, your inner child might still be guarding against being hurt again. This can show up as difficulty trusting others in your adult life, keeping you from forming close, meaningful relationships. You might keep people at a distance or be overly suspicious, which only reinforces your loneliness and isolation.4. Avoidance of Conflict Did you grow up in a household where conflict was either explosive or avoided? Your inner child might have learned that confrontation is something to fear or evade at all costs. As an adult, this can translate into avoiding difficult conversations or not standing up for yourself. The result? Unresolved problems and resentment, whether in your personal relationships or at work.5. Fear of Failure Were you harshly criticized for your mistakes as a child? This can create a deep fear of failure that lingers into adulthood. You might avoid taking on challenges, procrastinate, or play it safe to avoid the possibility of failing. But this fear can stifle your potential, keeping you from achieving your goals and growing as a person.Breaking Free: One Small Step You Can Take Today If you recognize any of these patterns in yourself, know that you’re not alone—and more importantly, you can start to change them. One small but powerful step is to practice self-compassion. Begin by becoming aware of when these limiting beliefs pop up. Instead of criticizing yourself, try speaking to yourself with kindness, as you would to a friend. For example, if you catch yourself fearing failure, remind yourself, “It’s okay to make mistakes; I’m learning and growing.”Incorporate daily affirmations like “I am worthy of love and success” or “I trust myself and others” to rewire your inner dialogue. With consistent practice, self-compassion can help heal your inner child, allowing you to move past these limitations and live a more authentic and fulfilling life.Understanding how your inner child affects your adult life is a crucial step toward healing and personal growth. By addressing these deeply rooted patterns, you can break free from the limitations they impose and start living the life you truly deserve. So take that first step today—your inner child, and your future self, will thank you.<figure id="figure-kie5bp3dfcm0o5gtlf"><iframe id="kie5bp3dfcm0o5gtlf" src="https://www.youtube.com/embed/0PMC9VFqZ-E" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/0PMC9VFqZ-E?si=aGsZbfTD__egiDCw" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/0PMC9VFqZ-E" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Ready to start your healing journey?&nbsp;Have you noticed any of these patterns in your own life? What steps have you taken to overcome them?&nbsp;Join us for the upcoming group coaching program, <a data-mce-href="https://jaimecoaches.com/childhoodreclaimed" href="https://jaimecoaches.com/childhoodreclaimed">Childhood Reclaimed: A Journey to Inner Peace</a>. This is a 12-Week group coaching program led by empowerment coach, Jaime Messina, geared toward connecting with, building trust, and beginning to heal your inner child so that the patterns of your past stop affecting your current life!If you are ready to start your healing journey, join us September 16th for the program! You can learn more information about it by <a data-mce-href="https://jaimecoaches.com/childhoodreclaimed" href="https://jaimecoaches.com/childhoodreclaimed">clicking here!</a>

Healing Your Inner Child: How Childhood Patterns Could Be Holding You Back

Maybe your path is in your pain…I came across a video today that offered a unique perspective on soulmates. It wasn’t the usual romanticized idea of perfect unions and happy endings. Instead, it went into the heartbreaks, the missed opportunities, and the moments of bad timing that shape our lives. These experiences, the video suggested, aren’t just painful detours. They’re teachers. They show us our strengths, cultivate gratitude for what we have, and ultimately lead us to the people who truly see us for who we are.<figure id="figure-jshvjyma0b5m0bb58at"><img id="jshvjyma0b5m0bb58at" src="https://media.gettyimages.com/id/1617894027/photo/red-broken-heart-paper-on-white-keyboard-computer-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2y-e4T5AhENhVRdLV6urGkAVekQy7_Koymod7S9teC4=" alt="Red broken heart paper on white keyboard computer background." title="Red broken heart paper on white keyboard computer background." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1617894027/photo/red-broken-heart-paper-on-white-keyboard-computer-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2y-e4T5AhENhVRdLV6urGkAVekQy7_Koymod7S9teC4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>This got me thinking about the upcoming <a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">"Manifest Your Soulmate Mastermind"</a> and what that phrase truly means. The title itself feels a bit misleading. When I reflect on how I designed the program, it’s clear that it’s not just about focusing on attracting one specific person or manifesting a singular outcome. It's about something much deeper.The essence of the program is about learning to get clear on what you want, staying in a high vibration, appreciating where you are right now, and—most importantly—trusting the process. And that process involves embracing all of what unfolds in your life, not just the moments we label as “good.”This is where true peace, joy, and manifestation come in. When you understand that every experience, including the painful ones, is part of your journey, you begin to see that your path might very well be in your pain. The heartbreaks and challenges are not just obstacles; they’re opportunities for growth and transformation.<figure id="figure-gu50gie1em0bb732j"><img id="gu50gie1em0bb732j" src="https://media.gettyimages.com/id/958125956/photo/innovation.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_rcPjxgBZEGjKFaFMFR7yYHL35zZElrdASUKkMG-yms=" alt="innovation" title="innovation" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/958125956/photo/innovation.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=_rcPjxgBZEGjKFaFMFR7yYHL35zZElrdASUKkMG-yms=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Consider how past hurts have shaped you. They’ve likely forced you to dig deeper, to find strength you didn’t know you had, and to reevaluate what truly matters to you. These experiences can be the catalysts that propel you towards your highest potential. In this way, pain isn’t just something to be endured—it’s something to be learned from and, ultimately, something that can lead to profound growth.So, what do we really mean by "manifesting your soulmate"? Perhaps it’s not just about finding that one perfect person. Maybe it’s about becoming the person you were always meant to be. It’s about aligning with your true self, embracing your journey, and trusting that the right people will come into your life at the right time.Given this deeper understanding, I wonder—what should we call this program instead? The current title doesn’t quite capture the depth and breadth of what we’re aiming to achieve. It’s not just about manifesting a soulmate; it’s about manifesting a life that’s rich with meaning, purpose, and joy, no matter what twists and turns your journey takes.What do you think? How can we better represent this transformative journey in the title of the mastermind? I'd love to hear your thoughts.That being said, are you ready to learn about getting clear on what you want, staying in a high vibration, appreciating where you are right now, and—most importantly—trusting the process so that you can live with the most joy?<figure id="figure-xvxlabmm4gm0bbbcx3" class=""><iframe id="xvxlabmm4gm0bbbcx3" src="https://www.youtube.com/embed/xAh4Pp7R7Eo" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/xAh4Pp7R7Eo?si=7CYNrxWJ4EkwDOP5" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/xAh4Pp7R7Eo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Join us September 2nd for the 10-Day Manifest Your Soulmate Mastermind! <a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">Click Here to Learn More!</a>

Embracing the Journey: Turning Pain into Growth

I fell in love with this puppy!<figure id="figure-6tsch6t2ulzvih8i3"><img id="6tsch6t2ulzvih8i3" src="https://cdn.durable.co/blocks/326YY1v3GOp1Lf3DOe27ZoZxoCKSA3ZQuUoGRrL3TMZHM7SM17z2heCWofWNgB0i.jpg" alt="focus photo of a woman holding sparklers" title="focus photo of a woman holding sparklers" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/326YY1v3GOp1Lf3DOe27ZoZxoCKSA3ZQuUoGRrL3TMZHM7SM17z2heCWofWNgB0i.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>A few weeks ago I was walking down the street and noticed a woman who had a bunch of puppies. I stopped and said hello, and immediately fell in love. They were mini dachshunds and although I have thought about getting a dog before, I had never really considered this breed. Since then, everywhere I go, I see this breed of dog. Walking down the street, hammocking at the park, in the coffee shop I went to do some work at…it must me the universe giving me signs, right?<figure id="figure-l73pp1nptlzvii0yq"><img id="l73pp1nptlzvii0yq" src="https://cdn.durable.co/blocks/12Av4npVqlSKXHlKnXmSqvRN8OHvuD8RiKJLFrhZSrmkrm7NemmxUAxphR2JfAt8.jpg" alt="RAS, Reticular Activating System" title="RAS, Reticular Activating System" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/12Av4npVqlSKXHlKnXmSqvRN8OHvuD8RiKJLFrhZSrmkrm7NemmxUAxphR2JfAt8.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Ehhh it’s probably my Reticular Activation System (RAS) doing it job. Don’t worry, I am not going to ruin this puppy story with nerdy brain stuff, BUT I do want to share why this could be of value to you when it comes to manifesting what you want into your life! Our brain has one job…to keep us safe and alive.<figure id="figure-7beis5wc64lzvij7fa"><img id="7beis5wc64lzvij7fa" src="https://cdn.durable.co/blocks/37pm5Xukf8AhRsLcYhaEqj6y7abyv7LNddT0gegCPofxf9AILwuR6eTKRp3HezVQ.png" alt="man facing a woman" title="man facing a woman" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 70%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="70%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/37pm5Xukf8AhRsLcYhaEqj6y7abyv7LNddT0gegCPofxf9AILwuR6eTKRp3HezVQ.png" data-mce-style="aspect-ratio: 16/9; object-position: 50% 70%;"></figure>I love that about our brain…it’s why we are still here on planet earth as a human. It does a great job at keeping us alive. The problem is, that’s it’s only job. If we want to thrive, that part is up to us. I geek out over learning how to hack our brain to help us thrive and sharing it with you. Ok, so back to the RAS. We have billions of bits of information coming at our subconscious mind per second. Our conscious mind can only process about 120 bits per second. The job of our RAS is to be a bouncer if you will. It only lets into Club Brain what will keep us alive AND what is of interest to us. That is why once I made the decision that I wanted a mini dachshund, I started seeing them everywhere. They were always there, but my RAS wasn’t letting them into the club.<figure id="figure-vi8ymz640dlzvikdvv"><img id="vi8ymz640dlzvikdvv" src="https://cdn.durable.co/blocks/1fuviKB11lQJ5s8MADrA5fOmkDwca7JYlQIEvMmsWOKYDLkFlpescKU0GhEJHnlo.jpg" alt="a woman sitting at a table in front of a window" title="a woman sitting at a table in front of a window" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fuviKB11lQJ5s8MADrA5fOmkDwca7JYlQIEvMmsWOKYDLkFlpescKU0GhEJHnlo.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>When you become clear on the things you want, you are program the RAS to then notice opportunities, people, and resources that align with your desired outcome. This selective attention increases the likelihood that you’ll recognize and act on opportunities that support you manifesting the things you want in your life!Long story short…if you want to manifest all the things, the first step is to get clear on what those things are.<a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">And if you are one of those who want to manifest love, I have an opportunity for you!</a><figure id="figure-9gli2ec73lzvilj47"><img id="9gli2ec73lzvilj47" src="https://cdn.durable.co/blocks/335NDfsgfkFe01w1u6vJLIt6D1JZu8i8dX3BuW77FFmWoSL5VoCyeC3UxJp4WKXZ.png" alt="woman spreading hair at during sunset" title="woman spreading hair at during sunset" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/335NDfsgfkFe01w1u6vJLIt6D1JZu8i8dX3BuW77FFmWoSL5VoCyeC3UxJp4WKXZ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>September 2nd through the 13th I am hosting a <a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">10-Day Manifest Your Soulmate Mastermind</a> where we will learn how to hack our brain to bring about the love that we desire. Did you like what you heard about the RAS? You’ll learn that and so much more in this mastermind. &nbsp;Even if you aren’t ready to manifest that soulmate, if you are ready to learn the tools that you can implement when you ARE ready, join us September 2nd for the Manifest Your Soulmate Mastermind!<a data-mce-href="https://jaimecoaches.com/groupcoaching" href="https://jaimecoaches.com/groupcoaching">CLICK HERE TO JOIN THE MANIFEST YOUR SOULMATE MASTERMIND!</a>And if not, use that RAS for the things you are ready for!I hope you have an amazing day filled with noticing the things you love,Coach Jaime

Jaime Coaches

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I Fell in Love With a Puppy!