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Medical 3D illustration of a man with stroke symptoms

It’s not you—it’s your brain’s filter (and you can change it).Let’s talk about something that might be keeping you stuck—without you even realizing it.You’re not seeing the whole picture. You’re seeing the part that matches your beliefs.Let that sink in.<h3>Your Brain Is a Filter, Not a Mirror</h3> Every single day, your brain takes in millions of pieces of information: conversations, energy, facial expressions, body language, tone of voice, tiny events that don’t even register consciously.But in order to keep you from completely shutting down from overwhelm, your brain uses something called confirmation bias—a built-in filter that only lets in information that supports what you already believe.So if, deep down, you believe… “I’m not good enough” “People always leave” "I’m too much”Your brain will scan your environment and highlight every little thing that reinforces that story.That awkward interaction? That one time you didn’t get a response? That mistake you made three weeks ago? Front and center.Meanwhile, the progress you’ve made? The compliments? The people cheering you on? Filtered out.Not because you’re broken. Because your brain is efficient—and it loves being right.<figure id="figure-a8on9qqdanmao5eq7p" class=""><iframe id="a8on9qqdanmao5eq7p" src="https://www.youtube.com/embed/NyY0dTdt2DE" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/NyY0dTdt2DE?si=iNHxX2Y9Z8C-h6Ye" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/NyY0dTdt2DE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>But Here’s the Game-Changer…</h3> You can change the filter.Your beliefs are not set in stone. When you start choosing new beliefs—like “I am worthy,” “I belong,” or “I’m allowed to take up space”—your brain starts letting in different evidence.You begin to notice…<ul><li>Opportunities you used to overlook</li><li>People who are rooting for you</li><li>Proof that you are making progress</li><li>Moments where you’re more powerful than you realized</li></ul>And the best part? You don’t have to fully believe it yet. You just have to start choosing a better filter.<h3>&nbsp; This Is What I Do With My Clients</h3> We don’t just sit around talking mindset. We go in and retrain the filter—on purpose.We challenge the outdated beliefs. We create new ones. We help your nervous system feel safe seeing yourself in a new way.Because when your filter changes, your entire reality starts to shift.So if you’re tired of only seeing the version of life that keeps you small— and you’re ready to start seeing the version that reflects your growth, your power, and your potential—Let’s talk.It’s time to update the lens.

You’re Not Seeing the Whole Picture—You’re Seeing the Part That Matches Your Beliefs

When Myra first shared her story with me, it was raw, real, and emotional. A late-in-life lesbian who had been forced out of the closet, she was just beginning to reclaim who she really was—on her terms.<a data-mce-href="https://youtu.be/2cvE_ZBzMVI" href="https://youtu.be/2cvE_ZBzMVI">Watch Myra's Story Here!</a>In the first episode of Come As You Are, we followed Myra through a transformation that helped her align her outward appearance with her inner truth. A fresh haircut. A custom suit. A powerful coming out story. But as we all know—transformation doesn’t end when the cameras stop rolling.That’s why I sat down with Myra again, four months later, to hear what’s changed since that day.<figure id="figure-3qii7a0juumalix179"><iframe id="3qii7a0juumalix179" src="https://www.youtube.com/embed/9tr4LWnkwHA" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/9tr4LWnkwHA" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9tr4LWnkwHA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>In this honest and heartfelt Zoom conversation, Myra shares how life has shifted since her transformation. She talks about the confidence she’s gained, how she's showing up differently in the world, and the quiet inner peace that comes from finally living in alignment.She also shares advice for others who may be on a similar journey—especially those coming out later in life—and reflects on the power of being seen, supported, and celebrated.If you watched Myra’s first story and felt something stir in you… this follow-up will move you even more.Because the truth is: transformation isn’t a one-time event. It’s a process. A becoming. And Myra is still becoming—boldly, beautifully, and unapologetically.&nbsp; If her story resonates with you and you’re craving support on your own journey—whether it’s identity, mindset, confidence, or healing—let’s talk. <a data-mce-href="https://jaimecoaches.com/" href="https://jaimecoaches.com/">Find me here!</a>And if you haven’t seen Myra’s original story, you can watch it here: <figure id="figure-e8vnewnoenmaliyubg" class="selected"><iframe id="e8vnewnoenmaliyubg" src="https://www.youtube.com/embed/2cvE_ZBzMVI" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/2cvE_ZBzMVI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/2cvE_ZBzMVI" data-mce-style="aspect-ratio: 16/9;"></iframe>&nbsp; Come as you are. Stay as long as you need.</figure>

4 Months Later: Myra’s Journey After Coming Out and Reclaiming Herself

Young woman at mental therapy, talking to female psychologist

(And Why You Don’t Have to Do This Alone)Let’s get something straight: You are not broken. You do not need to be fixed. But you do deserve support.We live in a world that glorifies doing it all alone. That tells us asking for help is weakness. That if we just try harder, we’ll figure it out. But that’s not how growth works.The truth? Real change happens when you’re not doing it in isolation.<figure id="figure-bjfdbk9gidmae9gapq"><iframe id="bjfdbk9gidmae9gapq" src="https://www.youtube.com/embed/XYxd-iOV2lo" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/XYxd-iOV2lo?si=7Ke_wBO2xHUzitja" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/XYxd-iOV2lo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>&nbsp; Coaching Isn’t About Advice—It’s About Reflection Good coaching isn’t someone giving you the answers. It’s someone holding up a mirror to help you see what’s already inside you.It’s being asked the right questions. It’s being reminded of your worth when you’ve forgotten. It’s someone calling you forward when you’re ready to play small.It’s not about being told who to be. It’s about feeling safe enough to become who you really are.&nbsp; Why This Work Matters Now Let’s be honest—life is loud right now. There’s pressure, there’s pain, there’s exhaustion. And if you’re like most of the people I work with, you’ve been holding it all together for everyone else.But what if you had someone in your corner for you?Someone who sees the best in you. Who knows how to navigate the hard stuff. Who’s been where you are—and knows how to walk you to the other side.&nbsp; You’re Ready—Even If You Don’t Feel Like It If something in your gut is saying “I need this,”—listen to it.This is the exact work I do with my clients. We untangle the thoughts, rewrite the narratives, and build confidence from the inside out.So if you’re ready to stop doing it alone… If you want someone in your corner who gets it…Let’s talk. I’m here for it—and I’m here for you. Email me at Messina1892@gmail.com

The Power of Having Someone in Your Corner

You mess something up. You freeze in a conversation. You don’t speak up, again. And what’s the first thing your brain does?Blame. Shame. Overthink. “Why am I like this?” “I always ruin things.” “I should be better by now.”Sound familiar?If you're constantly turning inward to blame yourself anytime something goes wrong, I want you to hear this clearly:You're not broken. You're just stuck in a belief system that was never really yours to begin with.<figure id="figure-khe5qb9yfamacnqhy6"><iframe id="khe5qb9yfamacnqhy6" src="https://www.youtube.com/embed/ALyXZGVzBSs" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/ALyXZGVzBSs?si=tu_QyTY2gThIX0TC" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/ALyXZGVzBSs" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Limiting Beliefs Are Running the Show</h2> We all carry invisible stories—things we picked up as kids, in school, from relationships, or even social media. And those stories start to shape the way we see everything—ourselves, others, and what’s possible for us.Thoughts like:“I’m not good enough.” “I always mess things up.” “People will leave if I speak my truth.” “It’s safer to stay small.” And here’s the kicker: We don’t even realize we’re believing these things. They run in the background like a playlist on loop—until we hit pause and ask…“Is this actually true?”<h2>The Mindset Shift That Changes Everything</h2> Here’s one powerful tool you can start using right now: The next time you catch yourself spiraling in self-blame or shame, stop and ask:Is this thought helping me—or hurting me?Is this belief true—or just familiar? That pause? That awareness? That’s where your power lives.Because once you start questioning those beliefs, you create space to rewrite them—and that’s when things start to shift.<figure id="figure-s91zb6ydfkmacntcv5"><img id="s91zb6ydfkmacntcv5" src="https://cdn.durable.co/getty/8iJZHNFUTcCZ1b6kVXlgquVAJh0qWw7FMaLzC8SPHq5z1uwlLMRCrhe6eC82HPNF.jpeg" alt="Walking, building and Japanese woman in city for tourist sightseeing in the street on weekend trip. Travel, adventure and bottom view of young female person commuting in road of town in Kyoto Japan." title="Walking, building and Japanese woman in city for tourist sightseeing in the street on weekend trip. Travel, adventure and bottom view of young female person commuting in road of town in Kyoto Japan." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/8iJZHNFUTcCZ1b6kVXlgquVAJh0qWw7FMaLzC8SPHq5z1uwlLMRCrhe6eC82HPNF.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>How This Builds Confidence</h2> Confidence isn’t about being perfect. It’s not about never messing up. It’s about trusting that you can show up, speak up, and move forward even when things don’t go exactly right.When you stop blaming yourself and start getting curious instead, you make room for growth. You build inner safety. You learn to self-correct without self-destruction. That’s real confidence.<figure id="figure-gaxvretz2macnufoo"><iframe id="gaxvretz2macnufoo" src="https://www.youtube.com/embed/4U0Rxi-RM-w" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/4U0Rxi-RM-w?si=pTCwRYqu9uU3iO0-" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/4U0Rxi-RM-w" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>This Is What We Do in the Mindset Bootcamp</h2> If this hit home for you—and you’re ready to go deeper—I want to invite you to the <a data-mce-href="https://jaimecoaches.com/mastermind" href="https://jaimecoaches.com/mastermind">10-Day Mindset Bootcamp</a>, happening May 12–23.For 10 days, we’ll work together to: 🔥 Identify and shift the limiting beliefs that have been holding you back 🔥 Learn simple mindset tools that actually work in real life 🔥 Build self-trust, confidence, and clarity 🔥 Get support inside a private Facebook group 🔥 Dive deep with two live group coaching calls 🔥 Use a powerful workbook to guide your daily growthYou don’t need to have it all figured out. You just need to be ready to shift the story.<a data-mce-href="https://jaimecoaches.com/mastermind" href="https://jaimecoaches.com/mastermind">[Click here to join us]</a> Let’s rewrite what you believe about yourself—starting now.

Before You Blame Yourself Again… Read This

(And Here’s What to Do About It)Let me guess. You’ve got goals. You’ve done the self-help reading, maybe even journaled a bit. And yet, you keep hitting the same wall. You doubt yourself. You pull back when things start to go well. You sabotage your own momentum.Sound familiar? You’re not alone.But here’s what I want you to hear loud and clear:You’re not broken. You’re just wired for survival.<figure id="figure-lsid0reu7cmabi9fzb"><img id="lsid0reu7cmabi9fzb" src="https://cdn.durable.co/getty/2eg4mAMBSYxyhBepSLER0ZEpqLbSDH79tiPHZeSyUkfdzV00cuHAc4Uvu9GyvIGw.jpeg" alt="Medical 3D illustration of a man with stroke symptoms" title="Medical 3D illustration of a man with stroke symptoms" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/2eg4mAMBSYxyhBepSLER0ZEpqLbSDH79tiPHZeSyUkfdzV00cuHAc4Uvu9GyvIGw.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2> Your Brain Isn’t Designed for Confidence—It’s Designed for Safety</h2> Our brains are amazing, but they’re also stuck in survival mode from thousands of years ago. One of the biggest culprits? Something called negativity bias.That means your brain is constantly scanning for what might go wrong. It holds onto the one bad review over the 10 glowing ones. It questions your big dreams. It whispers, “Maybe stay small, just in case.”Because to your brain, growth = risk. And risk = danger. Even when the risk is actually just you going after what you want.<figure id="figure-4643dx6krmabi7qp8"><iframe id="4643dx6krmabi7qp8" src="https://www.youtube.com/embed/5GaWgc-exIE" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/5GaWgc-exIE?si=Mna0S1DkS6QNqzn4" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5GaWgc-exIE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>&nbsp; So What Can You Do?</h2>You learn to rewire it.This is the kind of work I do with my clients every day—taking those survival-driven thoughts and helping you build new ones that actually support your life now. Not the life your ancestors were trying to survive. Yours.We don’t ignore fear—we get curious about it. We don’t shame self-doubt—we teach your brain that confidence can be safe. We don’t wait to be “fixed”—because you were never broken to begin with.<h2>&nbsp; Ready to Break the Cycle?</h2> If you’re tired of holding yourself back... If you’re craving real growth, deeper confidence, and that “finally me” feeling... Then it might be time to work together.This isn’t about becoming someone new. It’s about returning to who you were before the world told you to shrink.And I’d love to walk that journey with you.Let’s talk.Our next 10 Day Mastermind is geared toward exactly the things discussed in this blog post. To learn more <a data-mce-href="https://jaimecoaches.com/mastermind" href="https://jaimecoaches.com/mastermind">CLICK HERE! </a><figure id="figure-om731gkb1qmabibdva"><iframe id="om731gkb1qmabibdva" src="https://www.youtube.com/embed/4U0Rxi-RM-w" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/4U0Rxi-RM-w?si=GeHO6pgV0jEqSToV" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/4U0Rxi-RM-w" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

You’re Not Broken—You’re Wired for Survival

Let me say something you really need to hear: Your brain is not broken. You’re not failing. You’re not lazy. You’re not "bad at healing."What’s happening is this: your brain is doing exactly what it was wired to do—keep you safe.So when you try to make a change—whether it’s setting a boundary, leaving a relationship, speaking up for yourself, or even just trying something new—your brain doesn’t always recognize it as growth. It often sees it as threat.And the response? Overthinking. Procrastination. Shutting down. Avoiding. Feeling tired for no reason.That’s not weakness. That’s your nervous system sounding the alarm, trying to protect you from what it thinks is unsafe—even if that “unsafe” thing is actually something really good for you.<figure id="figure-n9yds6fd6jma5gj6q1"><iframe id="n9yds6fd6jma5gj6q1" src="https://www.youtube.com/embed/q-SdGZ_d58U" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/q-SdGZ_d58U?si=k7HMYAD15Ie-cUCS" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/q-SdGZ_d58U" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>So, What Do You Do Instead of Forcing It? You start small. Like… ridiculously small.Pick one action your brain won’t freak out about. Say “no” to something low-stakes. Take five minutes for yourself in the morning before picking up your phone. Pause before responding to that one person who always drains you.These tiny actions might not seem like much, but they’re powerful. Because they build trust with your nervous system. And trust is what allows real, lasting change to stick.You don’t need to push harder. You don’t need to be more disciplined. You need to feel safer.This is exactly the kind of work I do with my coaching clients every week—helping them regulate their nervous systems, rewire limiting beliefs, and finally stop repeating the same stuck cycles over and over again.If this resonates and you're ready to feel supported in your growth, I’d love to chat. Send me a message at <a href="mailto:Messina1892@gmail.com">Messina1892@gmail.com</a> and we can set up a time to chat.&nbsp;Your next version is already waiting for you—you just don’t have to get there alone.

Jaime Coaches

Mindset & Empowerment Blog

You’re Not Seeing the Whole Picture—You’re Seeing the Par...

4 Months Later: Myra’s Journey After Coming Out and Recla...

The Power of Having Someone in Your Corner

Before You Blame Yourself Again… Read This

You’re Not Broken—You’re Wired for Survival

Your Brain’s Not Broken—Here’s Why It’s Resisting Change