Self-Awareness Isn’t Just About Triggers—It’s About Patterns

Let’s talk about self-awareness—because it’s more than just knowing when you’re triggered.

Anyone can recognize a moment where they overreacted or got emotionally activated.
That’s step one.

But real transformation?
That happens when you go deeper.
When you stop just managing the reaction in the moment and start asking the bigger question:

“Why does this keep happening?”
“Why do I shut down every time I feel unheard?”
“Why do I keep choosing the same kind of relationship dynamic and expecting a different result?”

That’s where the power is.
Not just in the trigger itself—but in the pattern underneath it.

Patterns Are the Blueprint

Let’s be honest: most of us are walking around repeating the same emotional loops on autopilot.

We chase validation and then feel disappointed.
We avoid conflict but end up resentful.
We people-please until we burn ourselves out—again.

And every time, we act surprised… like it just happened to us.

But here’s the truth:
Patterns tell the truth.

And if you’re willing to zoom out and look at them, they’ll show you exactly what still needs healing.

It’s not about blaming yourself.
It’s about freeing yourself.

A Simple Way to Start Noticing Your Patterns

If this hits home, here’s something you can try this week:

Every time you feel emotionally off—anxious, drained, angry, or shut down—pause and ask:

• “Where have I felt this before?”
• “What story is playing on repeat right now?”
• “What role am I slipping into that feels a little too familiar?”

You’ll start to notice the loops. And once you see them, you get to choose something different.

Because self-awareness isn’t just about noticing the fire—it’s about realizing you’ve been holding the same match over and over again.

And You? You’ve Got the Power to Put It Down.

You don’t have to keep repeating what’s familiar.
You don’t have to keep burning yourself for the sake of survival.

This is your invitation to get curious—not judgmental—about your patterns.
To stop trying to fix everything in the moment and start understanding the why behind it.

You’re not too sensitive.
You’re not broken.
You’re just ready to break the loop.

And I’m here for that version of you.

Want help identifying and shifting the patterns keeping you stuck?

That’s the work we do in my 1:1 coaching containers. If you’ve been feeling the pull, this is your moment. Click Here to Learn More!

Let’s do this together.