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<figure id="figure-ztvdkr4yhemc3rexg5"><img id="ztvdkr4yhemc3rexg5" src="https://cdn.durable.co/blocks/ayLWUIlELK2grsrMS0kkNbLHyr3M4F76lwMHdIl4gCxuquureZKNHiMzMFRlHE2P.png" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/ayLWUIlELK2grsrMS0kkNbLHyr3M4F76lwMHdIl4gCxuquureZKNHiMzMFRlHE2P.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>I had what seemed like a random thought one day: start a Facebook support group. No plan, no big vision, just a quiet pull that felt too aligned to ignore. It didn’t feel like effort—it felt inspired. So I followed it.Fast forward a little over two years… and that same group—the one that came from a single inspired nudge—was written about and published in The New York Times.That wasn’t luck. That was alignment. That was intuition. That was manifestation in motion.And it wasn’t the first time a seemingly small thought turned into something massive.<figure id="figure-qucc0cz6s9mc3r9rtx"><iframe id="qucc0cz6s9mc3r9rtx" class="w-full bg-gray-100 h-80 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtube.com/shorts/vfJkyJH7GMg?si=9rtIzHDLXgRCJPCJ" data-corners="default" data-fullWidth="false"></iframe></figure><h3>The Power of Inspired Thought and Action</h3> One of the biggest game changers in my life has been learning how to recognize inspired thoughts and take inspired action. You know the ones—those quiet nudges that feel both exciting and a little scary? That idea that drops in out of nowhere but feels like it just might lead somewhere incredible?Yeah, those aren’t random.Learning to trust those moments—and take action before the overthinking kicks in—is one of the biggest manifestation tools I’ve ever practiced. And it works, not because it’s magic, but because it’s backed by how your brain actually works. (Hi, Reticular Activating System, I see you.)Once I stopped brushing off those nudges and started acting on them, my life completely shifted. Opportunities, breakthroughs, moments that made me stop and go, “Wait… is this real?” started happening on repeat.<h3>That’s Why I Created the 60-Day Manifest Mastermind</h3> Because I want YOU to experience that same kind of clarity, alignment, and momentum.Starting July 7th, I’m leading a group of powerful humans through a 60-day journey that combines neuroscience, energy work, and real-world manifestation tools to help you:<ul><li>Recognize and trust inspired thoughts</li><li>Rewire your brain for confidence, clarity, and expansion</li><li>Align your energy with what you actually want</li><li>Take aligned action toward the life you’ve been dreaming of</li></ul>This isn’t about surface-level positivity or manifesting a bunch of "stuff" (unless you want that, too). This is about manifesting who you become in the process.The version of you who speaks up. Takes up space. Trusts themselves deeply. The version who moves from inspiration—not fear.<h3>Are You In?</h3> If you’re feeling that nudge, that quiet “yes”—follow it.<a data-mce-href="https://jaimecoaches.com/themanifestmastermind" href="https://jaimecoaches.com/themanifestmastermind">CLICK HERE TO LEARN MORE!</a>Your dream life isn’t random. It’s waiting for you to show up for it.Let’s go.

When a 'Random' Thought Changed Everything (And How You Can Manifest Big, Too)

There was a time in my life when I couldn’t even call to make my own doctor’s appointment.That’s not an exaggeration. I’d hand the phone to my mom because I physically couldn’t speak to the person on the other end. I took F’s in college to avoid speaking in front of the class. I left jobs because the idea of having to look people in the eye or talk to strangers sent me spiraling.For most of my life, anxiety ruled everything. I had all these ideas and inspirations inside me, but they never saw the light of day because I was too afraid to act on them. I blamed everything outside of myself: my weight, my voice, my skills, my looks. And as a result, I made myself so small that people literally didn’t see me. And honestly, I believed they shouldn’t.So when I tell you I once performed on stage in front of 25,000 people, I need you to understand something: it wasn’t about the performance.It was about who I had to become to stand there.<figure id="figure-iqmjxpetyjmc0zyetj"><iframe id="iqmjxpetyjmc0zyetj" src="https://www.youtube.com/embed/xkwFGO-mFAQ" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/xkwFGO-mFAQ?si=9aOHnWFjrnp6VX9z" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/xkwFGO-mFAQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>The Shift That Changed Everything</h3> Two years before that moment, the version of me that held that mic didn’t exist.That version of me would have panicked and shut down. She would have found an excuse not to go. She would have watched someone else live out her dream because fear had the final say.But I hit a point where I was so uncomfortable in my own skin that I knew something had to change. I couldn’t keep living ruled by my anxiety, my limiting beliefs, or the old stories looping in my head.So I made a decision...to learn how to get out of my own way.<figure id="figure-agi06atrsmc0zzzdm"><img id="agi06atrsmc0zzzdm" src="https://media.gettyimages.com/id/136917528/photo/wires-on-brain-specimen.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9jHYkrcQWoyju6LyIoyv_jpjUsVJ4hBPWlLjZzr5cQw=" alt="Wires on Brain Specimen" title="Wires on Brain Specimen" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/136917528/photo/wires-on-brain-specimen.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9jHYkrcQWoyju6LyIoyv_jpjUsVJ4hBPWlLjZzr5cQw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Rewiring My Brain with Manifestation and Neuroscience</h3> This wasn’t about "just think positive" or pretending everything was fine. It was about learning how to actually rewire my brain using the science of neuroplasticity and the power of the Reticular Activating System (RAS).Your RAS is like your brain’s filter. It decides what you notice and what you ignore. Once I understood that, I started being intentional with what I was focusing on. I put the vision in my mind, and I backed it with emotion, energy, and belief.I visualized that moment on stage before it happened. I felt what it would be like to hold that mic. I spoke it out loud. (I even told my dad, at the previous summit, "Next year, I’ll be up there.")And then? I took inspired action.I worked with my nervous system. I rewrote my internal narrative. I followed those nudges and built the confidence I had always craved.That moment on stage wasn’t about lights or applause. It was the physical evidence of the inner work I had done. It was the result of getting clear, raising my vibration, aligning with my goals, and doing the real, behind-the-scenes work to change how I thought, felt, and acted.<h3>This Is Why I Created the Manifest Mastermind</h3> Because I know what it feels like to think you’re too broken, too anxious, too far gone to ever become who you really are.And I know firsthand, that’s just a story your brain is looping.Which means? You can rewire it.That’s exactly why I created the <a data-mce-href="https://jaimecoaches.com/themanifestmastermind" href="https://jaimecoaches.com/themanifestmastermind">60-Day Manifest Mastermind</a>, a neuroscience-backed group coaching program designed to help you:<ul><li>Rewire your brain using neuroplasticity and manifestation tools that work</li><li>Break through limiting beliefs and old patterns that keep you stuck</li><li>Learn how to use your Reticular Activating System to bring your desires into reality</li><li>Cultivate confidence, joy, peace, and aligned purpose</li><li>Take inspired action toward the life you’ve been craving</li></ul>We start July 7th, and over 60 days, you’ll get:<ul><li>Weekly video trainings rooted in neuroscience and mindset</li><li>Interactive workbooks to help you integrate what you learn</li><li>Weekly live group coaching calls every Thursday at 8 PM EST</li><li>A private community for connection, accountability, and support</li><li>Optional 1:1 sessions for those ready to go deeper</li></ul>This isn’t about manifesting random "stuff" (though hey, you totally can). It’s about manifesting a new version of you.The one who speaks up. The one who takes up space. The one who no longer lets anxiety write the script.<figure id="figure-ny4m7uho5rmc105k9n"><iframe id="ny4m7uho5rmc105k9n" src="https://www.youtube.com/embed/kpZV6xN_LCg" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/kpZV6xN_LCg?si=v-f6ldSjWNbJHNhB" data-corners="default" data-fullWidth="false"></iframe></figure><h3>Are You In?</h3>If you’re tired of playing small… of shrinking… of waiting for the "right time" to finally start living—this is your moment.DM me "I’m in" or click here to learn more.Let’s rewire your brain. Let’s raise your frequency. Let’s manifest the life you actually want.You’ve got one life. Let’s make it one you’re proud of.

From Anxiety to 25,000 People: How I Manifested Confidence and Rewired My Life

Friends preparing food at table in kitchen

Alright, let’s be real for a second—cooking with friends is so much more than just chopping veggies and swapping recipes. It’s like a reset button for your entire nervous system, and there’s some real science to back that up.When you’re in the kitchen with your crew—laughing, telling stories, and maybe even messing up the recipe—it’s not just good vibes. It’s actually giving your nervous system a huge sigh of relief. The act of cooking together releases oxytocin, the “feel-good” hormone that helps you feel safe and connected. Plus, it fires up your vagus nerve, which helps calm your heart rate and lowers stress. So yeah, kitchen therapy is real.<figure id="figure-fqoskhuqoambpawau1"><iframe id="fqoskhuqoambpawau1" src="https://www.youtube.com/embed/y-h8DXtDvAI" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtube.com/shorts/y-h8DXtDvAI?si=yy3qx4lNiF5aSugA" data-corners="default" data-fullWidth="false"></iframe></figure>And because it’s Pride Month, let’s not forget the power of your chosen family. Those are the people who see you, celebrate you, and remind you that you’re never alone. Gathering around a homemade meal with them? That’s a recipe for feeling nourished on every level—body, mind, and soul.So next time you’re tempted to order takeout solo, consider calling a friend over instead. Put on some music, chop those veggies together, and let your kitchen become your healing space. Because when it comes to feeling safe, connected, and calm—it’s not just what’s on the plate that matters. It’s who you’re sharing it with.

The Surprising Science of Cooking with Friends (And Why Your Nervous System Loves It)

If you’ve ever felt stuck in the same patterns, watching your dreams stay just out of reach, I’ve got something special to share with you.I’m beyond excited to introduce the <a data-mce-href="https://jaimecoaches.com/themanifestmastermind" href="https://jaimecoaches.com/themanifestmastermind">Manifest Mastermind 60-Day Program</a>—a transformative journey to help you rewire your brain, harness the power of the Law of Attraction, and finally start living the life you’ve been craving.<h3>Why I Created This Program</h3>I know what it’s like to feel caught in a loop of limiting beliefs and frustration. You set your goals, you make your vision board, but somehow… things still don’t seem to click. That’s because it’s not just about wishing—it’s about aligning. It’s about using neuroscience and practical manifestation strategies to rewire the patterns that have been holding you back.That’s exactly what this 60-day program is designed to do.<figure id="figure-lvvqeph2bmbl2g3km"><iframe id="lvvqeph2bmbl2g3km" src="https://www.youtube.com/embed/kpZV6xN_LCg" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/kpZV6xN_LCg?si=qQt0tcXokstfUkno" data-corners="default" data-fullWidth="false"></iframe></figure><h3>What’s Inside</h3>Over the course of 60 days, you’ll get:<ul><li>Weekly video lessons packed with insights on how to reprogram your mind for success.</li><li>Workbooks that go deeper, giving you actionable exercises to apply what you’re learning.</li><li>Live weekly group coaching calls every Thursday night at 8 PM EST—your space to connect, ask questions, and get real-time support.</li><li>A private community of driven, growth-focused humans who are all in this together.</li><li>Two personalized one-on-one sessions with me to make sure you’re not just learning—you’re integrating and expanding.</li></ul>We’re talking about neuroscience-backed practices that will help you break free from old limitations and actually start manifesting what you want—whether it’s in your relationships, career, health, or any part of your life.<h3>Why It Works</h3>Manifestation isn’t just magic—it’s about understanding how your brain works and aligning it with your vision. This program will help you:<ul><li>Recognize and release limiting beliefs that keep you stuck.</li><li>Tap into visualization and emotional alignment techniques that prime your nervous system for success.</li><li>Take inspired action and stay consistent, even when motivation dips.</li><li>Stay accountable and supported every step of the way.</li></ul>By the end of these 60 days, you won’t just feel pumped—you’ll have a proven framework to keep manifesting long after the program wraps up.<h3>Ready to Join Us?</h3>The Manifest Mastermind is more than a program—it’s a community, a movement, and a roadmap for creating the life you’ve always wanted.Spots are limited, because I’m keeping this high-touch and personal. If this is calling you, don’t wait.<a data-mce-href="https://jaimecoaches.com/themanifestmastermind" href="https://jaimecoaches.com/themanifestmastermind">👉 Click Here to Join the Manifest Mastermind 60-Day Program now and let’s make magic happen—together.</a> &nbsp; &nbsp; &nbsp; &nbsp;

Unleashing Your Power: Introducing the Manifest Mastermind 60-Day Program

Why it’s there, what it’s really trying to do, and how to shift it.Let’s get real for a second: That voice in your head telling you you’re not ready, not good enough, not doing enough? Yeah—it’s exhausting. But it’s not here to ruin your life. It’s here because, at some point, it kept you safe.<h3>The Inner Critic’s Real Job &nbsp;</h3>Your inner critic isn’t some random bully in your mind. It’s a part of your brain that learned early on:<ul><li>It’s safer to stay small.</li><li>It’s easier to hide than to be seen.</li><li>It’s better to play it safe than risk getting hurt.</li></ul>This part of your mind—the voice of doubt, shame, or self-judgment—was just trying to protect you from rejection, failure, or feeling unsafe. It worked… until it didn’t.<figure id="figure-w2ejwa78xpmbi7sxy6"><iframe id="w2ejwa78xpmbi7sxy6" src="https://www.youtube.com/embed/8d5d-dw3iGc" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/8d5d-dw3iGc?si=zaT_XxGwKm41KEi-" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/8d5d-dw3iGc" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>When the Inner Critic Becomes the Saboteur</h3>What started as protection can turn into sabotage when you’re ready to grow. Because even when you’re consciously calling in more—more love, more success, more visibility—your inner critic is running an old script. One that says:<ul><li>“Let’s not do that—it’s risky.”</li><li>“Let’s not stand out—it’s dangerous.”</li><li>“Let’s not want too much—it’s selfish.” </li></ul>And that’s when you start feeling stuck: Not because you’re unmotivated or lazy—because your inner critic is trying to keep you safe using outdated information.<h3>The Good News: You Can Rewire It</h3>The power move here isn’t to shame your inner critic or pretend it doesn’t exist. It’s to understand it—and then choose to update the narrative.Here’s what works:<ul><li>Get curious, not judgmental.</li><li>Ask: “What is this voice trying to protect me from?”</li><li>Remind yourself: “I’m not in that same environment anymore. I’m safe to show up as me.”</li><li>Start practicing thoughts that reflect where you’re going—not where you’ve been. </li></ul>This is how you rewire your brain. This is how you build a new baseline of safety, confidence, and ease. And it’s how you stop letting fear run the show.<h3>This Is What I Do With My Clients</h3>We don’t just shut down the inner critic. We update it. We get curious, shift the story, and build a new relationship with the parts of you that still think small = safe.Because growth isn’t about fighting yourself. It’s about creating a new normal where your vision and your nervous system feel aligned.If you’re tired of letting that inner voice keep you from taking up space— <a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Let’s talk.</a> &nbsp; &nbsp;

How to Quiet Your Inner Critic

Why your thoughts are literally reshaping your brain (and your life).Here’s something I wish more people knew: Manifestation isn’t some mystical wish—it’s neuroplasticity in action.Your brain is constantly rewiring itself based on what you focus on. Every time you repeat a thought—especially one tied to a strong emotion—you’re strengthening that neural pathway. It’s like carving a new trail. The more you walk it, the easier it becomes.<h3>Why That Matters for Manifestation</h3>Most people think manifestation is just about “good vibes” and pretty vision boards. But your brain doesn’t care about your vision board—it cares about what you’re focusing on consistently.If your default thoughts sound like:<ul><li>“I’m not good enough.”</li><li>“Nothing ever works out for me.”</li><li>“I’ll never get there.”</li></ul>Your brain is getting really good at proving that right. Not because it hates you—because it wants to be efficient. It’s literally scanning your reality to match those beliefs.<figure id="figure-rpx6zq6sqambgzzs5v"><iframe id="rpx6zq6sqambgzzs5v" src="https://www.youtube.com/embed/_kbN0a6J_pk" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/_kbN0a6J_pk?si=rBZadxX9xnAhP1uI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/_kbN0a6J_pk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>Here’s Where the Shift Happens &nbsp;</h3>The magic isn’t in wishing harder. It’s in retraining your brain to expect something new.When you start consistently focusing on what you want— when you feel it, visualize it, believe it— you’re not just daydreaming. You’re rewiring your brain to see that as your new normal.Your Reticular Activating System kicks in and starts filtering your reality differently. Suddenly you’re noticing the opportunity you used to overlook. You’re drawn to the right person, the right message, the right moment—because your brain is finally aligned with your vision instead of your fear.<h3>Why Coaching Matters Here</h3>This is the part most people miss: Rewiring your brain doesn’t happen by accident. It happens when you do it on purpose—consistently and with support.This is exactly the work I do with my clients. We don’t just set goals and hope for the best. We get clear. We train your brain to expect what you’re calling in. We shift the old stories that keep pulling you back.Because manifestation isn’t magic. It’s about creating a brain and body that are aligned with what you want.And when that happens? That’s when things start to click.<h3>Ready to Rewire?</h3>If you’re tired of hoping and ready to rewire for real change— Let’s talk.Because the life you want isn’t just out there waiting. It’s inside you, waiting for you to train your brain to receive it.<a data-mce-href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching" href="https://jaimecoaches.com/jaime-messina----mindset---empowerment-coach--one-on-one-coaching">Message me here!</a> &nbsp; &nbsp; &nbsp;

Jaime Coaches

Mindset & Empowerment Blog

When a 'Random' Thought Changed Everything (And How You C...

From Anxiety to 25,000 People: How I Manifested Confidenc...

The Surprising Science of Cooking with Friends (And Why Y...

Unleashing Your Power: Introducing the Manifest Mastermin...

How to Quiet Your Inner Critic

Manifestation Isn’t Magic—It’s Neuroplasticity